Believe it or not, I have bones in my back, just like you guys. Learn my tips, secrets, and tricks here, and YOU can become crazy, contortion-flexible too!
Cobra | 0:15 | 3 sets |
Down Dog to Cobra (back and forth) | 20 reps | 1 set |
Cat-to-Cow | 0:30 | 3 sets |
Lady Janes (Butt Crunches) | 20 reps | 3 sets |
Camel | 0:20 | 3 total |
Camel to “Knee-sits” | 15 “switches” | 3 sets |
“Foldover” stretch (hands on waist) | 0:30 | 3 total |
“Standing Cobra” backbend | 0:20 | 3 total |
“Wa
lking backbends” |
0:30 | 2 total |
Pumpkin Rolls/Tuck Rolls | 0:15 | 1 set |
Worm | 0:30 | as fast as you can! |
Shoulder Extension | 0:30 | 3 total |
Center Lunge + Shoulder Switch | 0:30 | 3 sets |
Splits | 1:00 | 1 each leg |
Toe Reaches/Scorpion Stretch | 0:30 | 1 each side |
Needle Stretch | 0:30 | 1 each side |
Backbend Kicks | 30 kicks | 1 set each leg |
Down Dog Kicks | 30 kicks | 1 set each leg |
Down Dog Kick Holds | 0:30 | 1 each leg |
BARRE: Arabesque Kicks | 30 reps | 1 set each leg |
BARRE: Lean back | 0:10 | 10 reps |
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Feel free to ask questions any time, or leave requests!