Believe it or not, I have bones in my back, just like you guys. Learn my tips, secrets, and tricks here, and YOU can become crazy, contortion-flexible too!
| Cobra | 0:15 | 3 sets |
| Down Dog to Cobra (back and forth) | 20 reps | 1 set |
| Cat-to-Cow | 0:30 | 3 sets |
| Lady Janes (Butt Crunches) | 20 reps | 3 sets |
| Camel | 0:20 | 3 total |
| Camel to “Knee-sits” | 15 “switches” | 3 sets |
| “Foldover” stretch (hands on waist) | 0:30 | 3 total |
| “Standing Cobra” backbend | 0:20 | 3 total |
| “Wa
lking backbends” |
0:30 | 2 total |
| Pumpkin Rolls/Tuck Rolls | 0:15 | 1 set |
| Worm | 0:30 | as fast as you can! |
| Shoulder Extension | 0:30 | 3 total |
| Center Lunge + Shoulder Switch | 0:30 | 3 sets |
| Splits | 1:00 | 1 each leg |
| Toe Reaches/Scorpion Stretch | 0:30 | 1 each side |
| Needle Stretch | 0:30 | 1 each side |
| Backbend Kicks | 30 kicks | 1 set each leg |
| Down Dog Kicks | 30 kicks | 1 set each leg |
| Down Dog Kick Holds | 0:30 | 1 each leg |
| BARRE: Arabesque Kicks | 30 reps | 1 set each leg |
| BARRE: Lean back | 0:10 | 10 reps |
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