How to Get CRAZY, Contortionist Back Flexibility!

back flexibility

Believe it or not, I have bones in my back, just like you guys. Learn my tips, secrets, and tricks here, and YOU can become crazy, contortion-flexible too!

 

Cobra 0:15 3 sets
Down Dog to Cobra (back and forth) 20 reps 1 set
Cat-to-Cow 0:30 3 sets
Lady Janes (Butt Crunches) 20 reps 3 sets
Camel 0:20 3 total
Camel to “Knee-sits” 15 “switches” 3 sets
“Foldover” stretch (hands on waist) 0:30 3 total
“Standing Cobra” backbend 0:20 3 total
“Wa

lking backbends”

0:30 2 total
Pumpkin Rolls/Tuck Rolls 0:15 1 set
Worm 0:30 as fast as you can!
Shoulder Extension 0:30 3 total
Center Lunge + Shoulder Switch 0:30 3 sets
Splits 1:00 1 each leg
Toe Reaches/Scorpion Stretch 0:30 1 each side
Needle Stretch 0:30 1 each side
Backbend Kicks 30 kicks 1 set each leg
Down Dog Kicks 30 kicks 1 set each leg
Down Dog Kick Holds 0:30 1 each leg
BARRE: Arabesque Kicks 30 reps 1 set each leg
BARRE: Lean back 0:10 10 reps

Follow me on Twitter, Instagram, and SUBSCRIBE TO MY YOUTUBE.

Feel free to ask questions any time, or leave requests!

TWITTER: @ericalincheer

INSTA: @ericalincheer

YOUTUBE: amERICAncheerqueen

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