Super FAST, EFFECTIVE splits tutorial! Note: this is for side (right and left leg) splits. You can learn this in one day – work hard, train insane, and BELIEVE in yourself! youtube.com/americancheerqueen
My recommendation: WATCH THE VIDEO FIRST, so you can get an idea of the exercises.
I added visuals of the most effective stretches from the tutorial below. Bear in mind, that it’s WAY better to follow along with the tutorial – for instructions and modifications you can do for each stretch.
Scroll over each photo for duration/recommendations on how long to do them.
Feel free to modify anything as needed!
Tweet @ERICALINCHEER if you have questions.
INSTAGRAM @ERICALINCHEER for more fitness and stretch-spiration.
CENTER LUNGE HOLDS: 1:00, 3X
Pike: 0:30, 3X
Back & Forth Shoulder Switches: 20 total
Center Lunge + Thigh Press: 0:30
Side Sliders: 0:30, 3 each leg
Half Splits: 1:00 each leg
Side Reach: 1:00 each leg
Nose to Knee: 0:30 each leg
Bow and Arrow Stretch: 1:00 each leg
Lift shoulder + leg off ground: 1:00
Split “Push ups”/Wall Splits: 3 sets of 0:30
Leg lifts: 30 each leg
Deep lunge + thigh press: 1:30 each leg
Split + Thigh Press: 1:00 each leg
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