Believe it or not, you CAN learn your middle splits in just one day! You will have to put in a bit of hard work, but trust me, it WILL pay off. Learn my secrets, tips, tricks, stretches, and exercises here.
Yes, this workout is a challenge – but SO worth it. BELIEVE in yourself, and you CAN do it!
Some tips:
1. Don’t try this after a tough workout! You’ll be too tired and wear your muscles out.
2. Do everything with PROPER TECHNIQUE! Even if that means doing fewer exercises, or breaking the workout up into parts.
3. If you’re 6 inches or closer to the ground, have someone push down on your thighs as you let go of the ground.
4. Modify anything as needed – according to YOUR body’s needs! Talk to your doctor about any concerns you may have.
| Straddle Leg Lifts + ANKLE WEIGHTS | 25 reps | 2 sets |
| Straddle holds + ankle weights | 0:30 | 3X |
| Center lunge + shoulder twist | 0:30 | 2 sets |
| Center lunge + Arm swing/dips | 0:30 | 2 sets |
| Center lunge holds | 0:30 | 2X |
| “Side Slider” splits | 0:30 | 3X each leg |
| Butterfly Squats | 0:30 | 3X |
| Sit on legs + Knees turned out | 0:30 | 3X |
| Alternating “Side-Slider-Splits” | 0:30 | 3 sets |
| Super Wide Straddles | 0:30 | 3X |
| Flat Body Straddles | 0:30 | 3X |
| Straddle Ab Burpees | 0:30 | 3X |
| Slide into splits! | 90 SECONDS | 3X |
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This is awesome!!!
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are there any other stretches that could help
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