How to Get CRAZY, Contortionist Back Flexibility!

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Super-impressive contortion leg flexibility? It’s possible. Yes, I have bones in my legs, just like you. Learn my tips, tricks, and secrets here.

 

(Sitting) Pike + Front Stretch 0:30 3 each leg
(Sitting) Pike + Bow & Arrow 0:30 2 each leg
(Sitting) Pike + Pretzel 0:30 1 each leg
Center Lunge “Bobs” 0:30 2 sets
Straddle-Squat-Lunges 0:30 1 each leg
Elevated Lunges 0:30 1 each leg
Center Lunge + Arm Swings 0:30 2 sets
Center Lunge Holds 0:30 3 total
Center-Lunge-to-Downward-V 0:30 2 sets
Split Push Ups 0:30 2 sets each leg
Splits 90 seconds 2 each leg
Needle Stretch (OPTIONAL) 0:20 1 each leg
Straddles/Middle Splits 90 seconds 2 total
Oversplits 90 seconds 1 each leg
Dancer Kicks 30 kicks 2 sets
Squat-to-Pike 30 reps 2 sets
Pike + Calf Raises 30 reps 3 sets
Piked Split Kicks 15 each leg 3 sets each leg
Sideline Cheerleader Kicks 0:30 3 sets per leg
Arabesque Kicks 30 each leg 2 sets each leg
Knee Hugs to Splits 0:30 3 each leg
Heel Stretches-to-Barre Tilts 0:30 3 each leg
Barre Scorpions/Needles 0:30 4 total
ALL BODY POSITIONS 0:30 2 each

 

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Feel free to ask questions any time, or leave requests!

TWITTER: @ericalincheer

INSTA: @ericalincheer

YOUTUBE: amERICAncheerqueen

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One thought on “How to Get CRAZY, Contortionist Back Flexibility!

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