Super-impressive contortion leg flexibility? It’s possible. Yes, I have bones in my legs, just like you. Learn my tips, tricks, and secrets here.
| (Sitting) Pike + Front Stretch | 0:30 | 3 each leg |
| (Sitting) Pike + Bow & Arrow | 0:30 | 2 each leg |
| (Sitting) Pike + Pretzel | 0:30 | 1 each leg |
| Center Lunge “Bobs” | 0:30 | 2 sets |
| Straddle-Squat-Lunges | 0:30 | 1 each leg |
| Elevated Lunges | 0:30 | 1 each leg |
| Center Lunge + Arm Swings | 0:30 | 2 sets |
| Center Lunge Holds | 0:30 | 3 total |
| Center-Lunge-to-Downward-V | 0:30 | 2 sets |
| Split Push Ups | 0:30 | 2 sets each leg |
| Splits | 90 seconds | 2 each leg |
| Needle Stretch (OPTIONAL) | 0:20 | 1 each leg |
| Straddles/Middle Splits | 90 seconds | 2 total |
| Oversplits | 90 seconds | 1 each leg |
| Dancer Kicks | 30 kicks | 2 sets |
| Squat-to-Pike | 30 reps | 2 sets |
| Pike + Calf Raises | 30 reps | 3 sets |
| Piked Split Kicks | 15 each leg | 3 sets each leg |
| Sideline Cheerleader Kicks | 0:30 | 3 sets per leg |
| Arabesque Kicks | 30 each leg | 2 sets each leg |
| Knee Hugs to Splits | 0:30 | 3 each leg |
| Heel Stretches-to-Barre Tilts | 0:30 | 3 each leg |
| Barre Scorpions/Needles | 0:30 | 4 total |
| ALL BODY POSITIONS | 0:30 | 2 each |
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Feel free to ask questions any time, or leave requests!
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you are awesome and flexible erica. I am 11 years old and i look up to you when it comes to flexibility.
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