No splits. No backbends. No nothing. No joke! Improve your flexibility DRASTICALLY with these quick, simple, beginner-friendly methods.
Learn how to do a needle/straight leg scorpion SUPER FAST – at home! I learned it in one day, and you can too.
As a beginner cheerleader, I learned how to do the over splits in just ONE DAY. Believe me, it’s a lot easier than you think, to hyperextend your legs into that super-impressive position. Learn my secrets, tips, and tricks here with this great 10-minute workout.
Believe it or not, you CAN learn your middle splits in just one day! You will have to put in a bit of hard work, but trust me, it WILL pay off. Learn my secrets, tips, tricks, stretches, and exercises here. Continue reading
Believe it or not, I have bones in my back, just like you guys. Learn my tips, secrets, and tricks here, and YOU can become crazy, contortion-flexible too!
Demo of cheerleading partner stunts, with The Cheer Leader Magazine clinic staff. Front handsprings, tick tocks, full arounds, full ups, switches, and more.