No splits. No backbends. No nothing. No joke! Improve your flexibility DRASTICALLY with these quick, simple, beginner-friendly methods.
Learn how to do a needle/straight leg scorpion SUPER FAST – at home! I learned it in one day, and you can too.
Top 5 reasons, in my opinion, why most people struggle with flexibility/splits. You’d be surprised at the simple – yet critical – mistakes you’re making! This has nothing to do with your stretching technique, being “naturally flexible,” or how many years of cheerleading, dance, gymnastics, yoga, or any sport you’ve had. Continue reading