Learn how to do a needle/straight leg scorpion SUPER FAST – at home! I learned it in one day, and you can too.
Super-impressive contortion leg flexibility? It’s possible. Yes, I have bones in my legs, just like you. Learn my tips, tricks, and secrets here.
Believe it or not, I have bones in my back, just like you guys. Learn my tips, secrets, and tricks here, and YOU can become crazy, contortion-flexible too!
Demo of cheerleading partner stunts, with The Cheer Leader Magazine clinic staff. Front handsprings, tick tocks, full arounds, full ups, switches, and more.
Demo of some coed/partner cheerleading stunts, by me! Toss hands, extension, liberty, scorpion, scale, arabesque, switch up, tick tock, double down, and more. Continue reading
Learn how to become an advanced, All-star Level 5/6 flyer at home. Great for college and high school athletes too! Teaches drills for full ups, baskets, dismounts, double downs, body positions, balance, and more. Continue reading