No splits. No backbends. No nothing. No joke! Improve your flexibility DRASTICALLY with these quick, simple, beginner-friendly methods.
As a beginner cheerleader, I learned how to do the over splits in just ONE DAY. Believe me, it’s a lot easier than you think, to hyperextend your legs into that super-impressive position. Learn my secrets, tips, and tricks here with this great 10-minute workout.