Learn how to do a needle/straight leg scorpion SUPER FAST – at home! I learned it in one day, and you can too.
As a beginner cheerleader, I learned how to do the over splits in just ONE DAY. Believe me, it’s a lot easier than you think, to hyperextend your legs into that super-impressive position. Learn my secrets, tips, and tricks here with this great 10-minute workout.
Believe it or not, you CAN learn your middle splits in just one day! You will have to put in a bit of hard work, but trust me, it WILL pay off. Learn my secrets, tips, tricks, stretches, and exercises here. Continue reading
Demo of cheerleading partner stunts, with The Cheer Leader Magazine clinic staff. Front handsprings, tick tocks, full arounds, full ups, switches, and more.
Demo of some coed/partner cheerleading stunts, by me! Toss hands, extension, liberty, scorpion, scale, arabesque, switch up, tick tock, double down, and more. Continue reading
Learn how to become an advanced, All-star Level 5/6 flyer at home. Great for college and high school athletes too! Teaches drills for full ups, baskets, dismounts, double downs, body positions, balance, and more. Continue reading
Top 5 reasons, in my opinion, why most people struggle with flexibility/splits. You’d be surprised at the simple – yet critical – mistakes you’re making! This has nothing to do with your stretching technique, being “naturally flexible,” or how many years of cheerleading, dance, gymnastics, yoga, or any sport you’ve had. Continue reading