Believe it or not, I have bones in my back, just like you guys. Learn my tips, secrets, and tricks here, and YOU can become crazy, contortion-flexible too!
Learn how to become an advanced, All-star Level 5/6 flyer at home. Great for college and high school athletes too! Teaches drills for full ups, baskets, dismounts, double downs, body positions, balance, and more. Continue reading
Top 5 reasons, in my opinion, why most people struggle with flexibility/splits. You’d be surprised at the simple – yet critical – mistakes you’re making! This has nothing to do with your stretching technique, being “naturally flexible,” or how many years of cheerleading, dance, gymnastics, yoga, or any sport you’ve had. Continue reading