Super-impressive contortion leg flexibility? It’s possible. Yes, I have bones in my legs, just like you. Learn my tips, tricks, and secrets here.
Tag: stretch
How to get OVERSPLITS in ONE DAY!
As a beginner cheerleader, I learned how to do the over splits in just ONE DAY. Believe me, it’s a lot easier than you think, to hyperextend your legs into that super-impressive position. Learn my secrets, tips, and tricks here with this great 10-minute workout.
SPLITS TUTORIAL: Learn Side Splits in ONE DAY?!?
Super FAST, EFFECTIVE splits tutorial! Note: this is for side (right and left leg) splits. You can learn this in one day – work hard, train insane, and BELIEVE in yourself! youtube.com/americancheerqueen
Get CRAZY Arm, Back, Shoulder Flexibility – in 5 MINUTES
How did I get CRAZY arm, back, and shoulder flexibility? By doing these stretches! Super duper easy. Takes 5 minutes!
How to Become Really Flexible – Without Stretching! PART 2
Splits? Yeah…NO! Painless, easy, beginner-friendly way to get super flexible.
How to Become Really Flexible – Without Stretching!
Don’t want to do splits? Don’t want pain? Totally fine! Watch this video and find out how to get super flexible WITHOUT STRETCHING.
Cheerleading: Coed Stunting Demo 2!
Demo of cheerleading partner stunts, with The Cheer Leader Magazine clinic staff. Front handsprings, tick tocks, full arounds, full ups, switches, and more.
Cheerleading: Coed Stunting Demo!
Demo of some coed/partner cheerleading stunts, by me! Toss hands, extension, liberty, scorpion, scale, arabesque, switch up, tick tock, double down, and more. Continue reading
How to Become a Level 5/Advanced Flyer – At HOME!
Learn how to become an advanced, All-star Level 5/6 flyer at home. Great for college and high school athletes too! Teaches drills for full ups, baskets, dismounts, double downs, body positions, balance, and more. Continue reading
