Super-impressive contortion leg flexibility? It’s possible. Yes, I have bones in my legs, just like you. Learn my tips, tricks, and secrets here.
Super-impressive contortion leg flexibility? It’s possible. Yes, I have bones in my legs, just like you. Learn my tips, tricks, and secrets here.
As a beginner cheerleader, I learned how to do the over splits in just ONE DAY. Believe me, it’s a lot easier than you think, to hyperextend your legs into that super-impressive position. Learn my secrets, tips, and tricks here with this great 10-minute workout.
Demo of cheerleading partner stunts, with The Cheer Leader Magazine clinic staff. Front handsprings, tick tocks, full arounds, full ups, switches, and more.